Weigh In record (no journal entry) for 09 June 2023
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99.7 kg
Lost so far: 12.5 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
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1130 kcal
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Fat: 61.83g | Prot: 84.21g | Carbs: 60.23g.
Breakfast: Домик в деревне Молоко 2,5%, NL International Ed Smart Coffee. Lunch: Дядя Ваня Икра Кабачковая, Жареное Яйцо. Dinner: Шашлык из Курицы. Snacks/Other: Красная Цена Кешью Жареный, Абрикос. more...
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Losing 2.0 kg a Week
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