Weigh In record (no journal entry) for 09 June 2023
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183.9 kg
Lost so far: 8.1 kg.
Still to go: 63.9 kg.
Diet followed: Reasonably Well.
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1123 kcal
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Fat: 46.48g | Prot: 98.76g | Carbs: 81.73g.
Breakfast: Клубника, Творог (Обезжиренный). Lunch: Яйцо Всмятку, Курица с Овощами. Dinner: Клубника, Гречка Отварная, Говядина Тушеная. Snacks/Other: Авида Кефир 1%, ВкусВилл Кефир 1%, Яйцо Всмятку. more...
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Losing 4.9 kg a Week
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Большой Панда's Weight History
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