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Didnt take anything out of the freezer today, so no idea what I'm making for supper yet. Getting a little hungry.
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77.1 kg
Lost so far: 9.1 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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794 kcal
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Fat: 24.41g | Prot: 34.28g | Carbs: 140.75g.
Breakfast: Kellogg's All-Bran Buds, Chobani Zero Sugar Vanilla Yogurt (Container), Wyman's Fresh Frozen Wild Blueberries. Dinner: Zucchini, Cracker Barrel Macaroni & Cheese, Hanover Brown Sugar Baked Beans. Snacks/Other: Herbal Tea, Ujido Matcha Green Tea Powder, Aquafina Water (16.9 oz), Sunkist Breakfast Coconut Biscuits, Sunkist Breakfast Coconut Biscuits, Coffee with Cream, Simple Mills Banana Muffin & Bread Almond Flour Mix, Aquafina Water (16.9 oz). more...
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steady weight
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