Weigh In record (no journal entry) for 08 June 2023
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96.2 kg
Lost so far: 9.5 kg.
Still to go: 96.2 kg.
Diet followed: Reasonably Well.
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1025 kcal
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Fat: 47.52g | Prot: 87.41g | Carbs: 71.62g.
Breakfast: Starbucks Sous Vide Egg Bites: Bacon & Gruyere. Lunch: Premier Protein Vanilla Shake . Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat, President's Choice Zucchini Veggie Noodles. Snacks/Other: Pure Protein Protein Bar, Tangerines (Mandarin Oranges) . more...
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Losing 1.7 kg a Week
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ajkottawa987's Weight History
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