mmmlive1999's Journal, 16 Feb 15

Starting over yet again in 2015 :-).
This time I will pe doing a paleo diet, intermittent fasting and ketosis.

87.5 kg Lost so far: 0 kg.    Still to go: 19.5 kg.    Diet followed: Reasonably Well.

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1441 kcal

Fat: 58.85g | Prot: 110.57g | Carbs: 130.27g.   Lunch: Cibolo Vanilla Latte Light, Baby Spinach, Act II Butter Lover's Popcorn, Wal-Mart Tilapia Fillets. Dinner: Harvestland Chicken Thigh Filets. Snacks/Other: M&M's Peanut M&M's (Package). more...

2601 kcal

Exercise: Desk Work - 9 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 6 hours. more...