Weigh In record (no journal entry) for 08 June 2023
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76.7 kg
Lost so far: 11.3 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1119 kcal
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Fat: 26.28g | Prot: 104.11g | Carbs: 118.43g.
Breakfast: Liberte Greek Yogurt 0%, General Mills Multi Grain Cheerios. Lunch: Zucchini , Sweet Potato , Chicken Breast. Dinner: Premium Plus Soda Crackers, Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: Protein Bar. more...
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Losing 2.5 kg a Week
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