Weigh In record (no journal entry) for 08 June 2023
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103.9 kg
Lost so far: 22.7 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1720 kcal
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Fat: 72.00g | Prot: 42.00g | Carbs: 231.00g.
Breakfast: Weigh-in Day - eat whatever I want, McDonald's Big Breakfast with Hotcakes, McDonald's Iced Caramel Coffee - Large. Snacks/Other: Now Foods Now Better Stevia, Cherry Bay Orchards 100% Tart Montmorency Cherry Concentrate. more...
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Losing 0.9 kg a Week
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