Weigh In record (no journal entry) for 08 June 2023
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88.4 kg
Lost so far: 5.5 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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3426 kcal
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Fat: 137.55g | Prot: 219.36g | Carbs: 357.81g.
Breakfast: Yogurt Protein Blackberry Smoothie, Lactantia Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Chicken Lentil Vegetable Soup. Dinner: Kirkland Signature Marble Cheddar Cheese, Grape Tomatoes, Cucumber (with Peel) , Culinary Treasures Chipotle Aioli, Avocados , Dempster's Tortillas Original, SeaQuest Basa Fillets, SIWIN Chicken & Vegetable Dumplings Potstickers. Snacks/Other: Chapman's Cappuccino Frozen Yogurt, Blackberries . more...
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Gaining 3.2 kg a Week
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CoachUltraLifeU's Weight History
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