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Alarming because it’s a new highest ever. Somewhat less alarming since I’m coming off Lucifer waterfall and I had headache meds yesterday and those also cause me to puff up with water. We’ll see what a few more days brings. The monthly water should be dropping off today and tomorrow now that everything is done.
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77.6 kg
Lost so far: 1.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1139 kcal
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Fat: 41.47g | Prot: 110.51g | Carbs: 78.17g.
Breakfast: Premier Nutrition High Protein Shake - Coffee, Gwaltney Great Dogs Chicken Franks. Lunch: Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Skinless Chicken Breast. Dinner: Patak's Butter Chicken Simmer Sauce, Quinoa (Cooked), Skinless Chicken Breast. more...
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Gaining 4.8 kg a Week
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