Weigh In record (no journal entry) for 08 June 2023
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82.0 kg
Lost so far: 14.5 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1001 kcal
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Fat: 63.55g | Prot: 85.86g | Carbs: 29.00g.
Breakfast: Lettuce, Egg, Tomatoes, Avocados, Almond Breeze Unsweetened Vanilla Almond Milk. Lunch: Cooked Brussels Sprouts (from Fresh), President's Choice Blue Menu Skinless Boneless Chicken Breast, Blueberries. Dinner: Kirkland Signature Parmigiano Reggiano, Unblanched Dried Brazilnuts, Almonds, Lettuce, Piller's Liverwurst with Herbs, President's Choice Oven Roasted Turkey Breast, Almond Breeze Unsweetened Vanilla Almond Milk. more...
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427 kcal
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Exercise:
Rowing - 15 minutes, Samsung Health - 23 hours and 45 minutes. more...
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Gaining 1.3 kg a Week
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Graciela.Lado's Weight History
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