Weigh In record (no journal entry) for 01 June 2023
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78.0 kg
Lost so far: 1.7 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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1485 kcal
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Fat: 50.24g | Prot: 116.22g | Carbs: 150.69g.
Breakfast: Coffee (Brewed From Grounds), Member's Mark Nonfat Plain Greek Yogurt, Great Value Cherry Berry Blend, Muscle Sport Lean Whey Revolution, Coffee-Mate French Vanilla Liquid Coffee Creamer, Vital Proteins Collagen Peptides, Sugar in the Raw Turbinado Sugar. Lunch: Ruffles Original Potato Chips (75g), Oscar Mayer Shaved Smoked White Turkey Lunch Meat, Fresh Express Spring Mix, Wal-Mart Thick & Chunky Salsa - Mild, Lemon, Carrots, Publix Red Bell Pepper. Dinner: Nature Valley Sweet & Salty Granola Bars - Dark Chocolate, Peanut & Almond Mini, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). more...
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Losing 0.1 kg a Week
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LynnBerns's Weight History
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