Weigh In record (no journal entry) for 08 June 2023
|
70.8 kg
Lost so far: 33.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
1757 kcal
|
Fat: 69.16g | Prot: 153.19g | Carbs: 137.05g.
Breakfast: All Whites 100% Liquid Egg Whites, Banana, Bell Plantation PB2 Powdered Peanut Butter, Quaker Quick Oats, Souper Salad Raisins, Spectrum Organic Ground Flaxseed, Egg. Lunch: Tumaro's Low-in-Carb Premium White Wrap, Qdoba Mexican Grill Grilled Adobo Chicken, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Ground Beef (85% Lean / 15% Fat, Crumbles, Cooked, Pan-Browned), All Whites 100% Liquid Egg Whites, Quinoa, Simply Nature Organic Beef Bone Broth, Egg. Snacks/Other: Quaker Popped Rice Crisps - BBQ. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
steveputer's Weight History
|