Weigh In record (no journal entry) for 08 June 2023
|
84.9 kg
Lost so far: 5.8 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
|
|
2924 kcal
|
Fat: 70.14g | Prot: 326.07g | Carbs: 248.90g.
Breakfast: Quick Oats (3-5 Min), Egg Whites, Frozen Whole Blueberries, Basmati Rice (Cooked), Boneless Skinless Chicken Breast, Avocados , Compliments Broccoli & Cauliflower, Egg. Lunch: Apples , PVL Iso-Gold, Avocados, Basmati Rice (Cooked), No Name Boneless Skinless Chicken Breast, Compliments Broccoli & Cauliflower, Quick Oats (3-5 Min), 100% Whey Protein Isolate, Greek Yogurt (Cup), Frozen Whole Blueberries, Extra Virgin Olive Oil, Gatorade Perform Powder. Dinner: Spinach , Heinz Ketchup No Sugar Added, Ben's Hamburger Buns, Superstore Extra Lean Ground Beef. Snacks/Other: Kraft Smooth Peanut Butter, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Blueberries , Liberte 0% Greek Yogurt, PVL Iso-Gold. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Irongame8's Weight History
|