Weigh In record (no journal entry) for 16 February 2015
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57.2 kg
Lost so far: 1.6 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2015:
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1026 kcal
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Fat: 28.26g | Prot: 77.68g | Carbs: 121.06g.
Breakfast: Kroger Carbmaster Strawberry Yogurt, Kroger Whipped Topping. Lunch: Campbell's Classic Chicken Noodle Soup, Nabisco Triscuit Rosemary & Olive Oil Crackers, Gala Apples. Dinner: The Counter Sauteed Mushrooms, Kraft Velveeta Shells & Cheese Original, Pork Chops (Top Loin, Boneless). Snacks/Other: Kroger Pretzel Sticks. more...
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Losing 0.6 kg a Week
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