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no trace of ketosis
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57 kg
Lost so far: 4.9 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2015:
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965 kcal
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Fat: 22.97g | Prot: 83.31g | Carbs: 110.03g.
Breakfast: Philadelphia Low Fat Cream Cheese, Splenda No Calorie Sweetener, Almond Breeze Original Unsweetened, Coffee (Brewed From Grounds, Decaffeinated), Apples. Lunch: Philadelphia Low Fat Cream Cheese, Zucchini, Salt, Oregano, Pam Canola Oil Spray (Original), Naturegg Simply Egg Whites, Basil (Dried), Dempster's Whole Wheat Tortillas, Kraft Fat Free Cheese Slice. Dinner: Starbucks Spinach, Feta & Egg White Breakfast Wrap. more...
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1854 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 10 minutes, Body Attack - 52 minutes, Resting - 12 hours and 58 minutes, Sleeping - 9 hours. more...
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Losing 8.4 kg a Week
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PizzaLover88's Weight History
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