Weigh In record (no journal entry) for 16 February 2015
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84.1 kg
Lost so far: 64.9 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2015:
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967 kcal
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Fat: 25.57g | Prot: 69.05g | Carbs: 112.43g.
Lunch: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Dinner: Kraft Velveeta Shells & Cheese Microwave Cup, Campbell's SpaghettiO's with Sliced Franks. more...
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steady weight
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inmsweantitrust's Weight History
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