Weigh In record (no journal entry) for 08 June 2023
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184.6 kg
Lost so far: 7.4 kg.
Still to go: 64.6 kg.
Diet followed: Reasonably Well.
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1008 kcal
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Fat: 16.08g | Prot: 71.23g | Carbs: 146.59g.
Breakfast: Манная Каша на Воде. Lunch: Курица с Овощами, Макароны Отварные. Dinner: Клубника, Курица с Овощами, Макароны Отварные. Snacks/Other: Клубника, Кефир 1%. more...
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Losing 17.5 kg a Week
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Большой Панда's Weight History
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