Weigh In record (no journal entry) for 07 June 2023
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73.0 kg
Lost so far: 4.3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1322 kcal
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Fat: 59.65g | Prot: 47.00g | Carbs: 185.08g.
Lunch: Earthbound Farm Organic Kale, Flavorite Sliced Strawberries, Bananas, Ketologie Vanilla Keto Protein Shake. Dinner: Cabbage Salad or Coleslaw with Dressing, Wal-Mart Fresh Pineapple, Great Value Corn on The Cob, Great Value Low Sodium Soy Sauce, Pork Loin (Tenderloin, Lean Only). Snacks/Other: World's Finest Chocolate Chocolate Almond Bar, Clancy's Wavy Potato Chips. more...
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Losing 3.2 kg a Week
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Sarafinia's Weight History
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