Beth Black's Journal, 16 Feb 15

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Weigh In record (no journal entry) for 16 February 2015

106.1 kg Lost so far: 7.3 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 February 2015:

970 kcal

Fat: 11.70g | Prot: 53.43g | Carbs: 165.77g. Breakfast: Plexus Slim Plexus Slim, SweetLeaf 100% Natural Stevia Sweetener, Coffee, Great Value French Vanilla Coffee Creamer. Lunch: Subway 6" Sweet Onion Chicken Teriyaki. Dinner: Le Sueur Very Young Small Sweet Peas, Smart Ones Classic Favorites Pasta with Ricotta & Spinach. Snacks/Other: Yoplait Light Fat Free Yogurt - Blueberry Patch, Reichel Foods Carrots with Fat Free Ranch Dippin' Stix, Water (Bottled). more...

3031 kcal

Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...

Losing 1.6 kg a Week

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Beth Black's Weight History

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Beth Black's Journal, 16 Feb 15

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Beth Black's Weight History