Weigh In record (no journal entry) for 16 February 2015
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144.0 kg
Lost so far: 0 kg.
Still to go: 30.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2015:
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2776 kcal
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Fat: 153.68g | Prot: 143.07g | Carbs: 209.44g.
Breakfast: Dempster's Smart White Bread with Whole Grain, Lucerne Large Egg, Tropicana 100% Juice Ruby Red Grapefruit, Schneider's Mini-Sizzlers. Lunch: Black Diamond Cheddar Style Slices, Lucerne Large Egg, Presidents Choice Original Tortillas. Dinner: Cream of Mushroom Soup (Prepared with Milk), Knorr Sidekicks Fettucine Alfredo, Mixed Vegetables (Frozen), Pork Chop (Lean and Fat Eaten). more...
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Losing 7.6 kg a Week
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Zap-Manz's Weight History
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