Weigh In record (no journal entry) for 07 June 2023
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77.0 kg
Lost so far: 11.0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1209 kcal
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Fat: 48.85g | Prot: 83.49g | Carbs: 113.29g.
Breakfast: Peanut Butter, Boiled Egg, Weight Watchers 100% Whole Wheat Bread. Lunch: Olive Oil , Dry Grated Parmesan Cheese, Cherry Tomatoes, Cooked Brussels Sprouts (from Fresh, Fat Added in Cooking), Marc Angelo Turkey Meatloaf. Dinner: Nordica 1% Cottage Cheese, Tangerines (Mandarin Oranges) , Gala Apples. Snacks/Other: Apricot Jams and Preserves , Premium Plus Soda Crackers. more...
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Losing 2.5 kg a Week
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