Weigh In record (no journal entry) for 07 June 2023
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69.6 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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658 kcal
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Fat: 54.16g | Prot: 27.36g | Carbs: 15.44g.
Breakfast: Hass Avocado, Badia Everything Bagel Seasoning, Fried Egg . Snacks/Other: Kerrygold Reserve Cheddar Cheese, Dry Roasted Almonds (with Salt Added) . more...
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Losing 1.3 kg a Week
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