Weigh In record (no journal entry) for 07 June 2023
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52.6 kg
Lost so far: 0.2 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1637 kcal
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Fat: 22.76g | Prot: 129.23g | Carbs: 235.08g.
Breakfast: Kellogg's Special K Protein Cinnamon Brown Sugar Crunch, Milk. Lunch: Great Value Sun-Dried Raisins, Two Good Vanilla Greek Yogurt, Great Value Sliced Peaches in 100% Juice, Breakstone's 2% Milkfat Lowfat Cottage Cheese. Dinner: Pork Chops (Top Loin, Boneless), Dannon Light & Fit Greek Yogurt - Peach, Potatoes (Flesh, with Salt, Boiled). Snacks/Other: Ritz Crackers - Fresh Stack, Bananas, Apples, Hy-Vee Small Curd Fat Free Cottage Cheese, Pure Protein Chocolate Peanut Butter High Protein Bar, Bomb Pop Popsicle, Chobani Zero Sugar Vanilla Yogurt (Container). more...
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2028 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 20 minutes, Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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Sara7200's Weight History
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