Weigh In record (no journal entry) for 07 June 2023
|
95.3 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Not Applicable.
|
|
1428 kcal
|
Fat: 56.00g | Prot: 145.30g | Carbs: 77.87g.
Breakfast: Clarified Butter Ghee, Kirkland Signature Egg Whites, Egg. Lunch: Costco Seasoned Rotisserie Chicken, Beet Greens , Basmati Rice (Cooked). Dinner: Cool Runnings Honey Ginger Herbal Tea, Cucumber (with Peel) , Baked or Broiled Salmon, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Coffee (French Flavor Powder, Instant, with Sugar) , Diesel New Zealand Whey Isolate, Dole Mandarin Oranges in Juice. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bal Sekhon's Weight History
|