Weigh In record (no journal entry) for 07 June 2023
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87.9 kg
Lost so far: 6.0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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2899 kcal
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Fat: 168.01g | Prot: 168.54g | Carbs: 192.71g.
Breakfast: Lactantia Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Cucumber (with Peel) , Young Green Onions, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat, Choice Grade) , Cream Cheese, Dempster's Tortillas Original. Dinner: Butter (Salted), Sesame Oil , SeaQuest Basa Fillets, SIWIN Chicken & Vegetable Dumplings Potstickers, Cooked Brussels Sprouts (Fat Added in Cooking). Snacks/Other: M & M's Peanut Milk Chocolate Candies, Kirkland Signature Extra Large Peanuts . more...
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Losing 1.9 kg a Week
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CoachUltraLifeU's Weight History
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