Weigh In record (no journal entry) for 16 February 2015
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61.9 kg
Lost so far: 35.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2015:
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1290 kcal
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Fat: 38.79g | Prot: 55.41g | Carbs: 177.65g.
Breakfast: Minvita Baobab Superfruit Powder, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits), Innocent Super Smoothie Energise. Lunch: Hellmann's Lighter Than Light Mayonnaise, John West Tuna Chunks in Sunflower Oil (65g), Old El Paso Sliced Green Jalapenos, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Newman's Own Italian Dressing. Dinner: Fried Egg without Fat, Asda Basmati Brown Rice, Morrisons Vegetable Stir Fry, Chicken Thigh (Skin Not Eaten). Snacks/Other: Tesco Milk Chocolate, Tesco Low Fat Custard, Lowfat Lemon Cake without Icing, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2538 kcal
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Exercise:
Driving - 20 minutes, Sleeping - 8 hours, Reading - 15 hours and 40 minutes. more...
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Gaining 1.3 kg a Week
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