Weigh In record (no journal entry) for 07 June 2023
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81.9 kg
Lost so far: 8.1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1480 kcal
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Fat: 47.62g | Prot: 141.39g | Carbs: 120.95g.
Breakfast: Safeway Frozen Mixed Berries, PVL Protein Powder, Bananas. Lunch: Ground Pork (Cooked), President's Choice Roasted Garlic Hummus, Natural Bakery Canadian Rye Bread (51g). Dinner: PVL Iso-Gold, Dairyland 1% Cottage Cheese, Jell-O Rich Milk Chocolate Pudding. more...
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Losing 6.4 kg a Week
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mmcaleer's Weight History
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