|
Code Red Air Quality here today and much of the rest of the week as well I hear. Praying they are able to get those wildfires under control. Terrible situation. Also calling for thunderstorms in our area today as well. Sure is dark out. So a good day to be inside. Good day to deep clean and burn a few calories. Have a lovely productive day all!
|
77.1 kg
Lost so far: 9.1 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
|
1020 kcal
|
Fat: 50.04g | Prot: 79.39g | Carbs: 71.30g.
Breakfast: Wyman's Fresh Frozen Wild Blueberries, Chobani Zero Sugar Vanilla Yogurt (Container), Kellogg's All-Bran Buds. Lunch: Dannon Oikos Triple Zero - Strawberry, Great Value Creamy Peanut Butter, Mission Keto Tortilla. Dinner: Cub Foods Ground Beef (93% Lean / 7% Fat), Cabbage, Radishes, Great Value Deli Style Sliced Muenster Cheese, Mission Keto Tortilla, Ranch Salad Dressing. Snacks/Other: Ujido Matcha Green Tea Powder, Herbal Tea, Aquafina Water (16.9 oz), Simple Mills Banana Muffin & Bread Almond Flour Mix, Dried Prune, Coffee with Cream, Aquafina Water (16.9 oz). more...
|
steady weight
|
 Comments
Orange sky in the evening is not good and the air smells like smoke. We need a good soaker rain.
08 Jun 23 by member: Glamper
|
My lungs are all sore today from the wild fore smoke here. My asthma is bad too because of it. No outdoors for me or even exercising until the air quality is better
08 Jun 23 by member: •°•♡Erin♡•°•
|
fire *(correction to last comment)*
08 Jun 23 by member: •°•♡Erin♡•°•
|
Yes, NYC is very bad. Deep orange skies last night. We have haze all the way down here in NC. You guys up there be careful.
08 Jun 23 by member: Windy Day
|
We will and you do the same same with you Glamper be safe to you both ❤
08 Jun 23 by member: •°•♡Erin♡•°•
|
Today we had some rain and the air quality has improved. There is more rain in the forecast with possible lightning and thunder showers. Hopefully it doesn't start more fires. Have a good week end everyone.
09 Jun 23 by member: Glamper
|
That's very good. It was a pretty warm day here, no rain, but the air was good. Keep safe, Glamper. I love storms, but lightning scares me. We have a lot of tall trees around the house. Hope you have a great weekend.
09 Jun 23 by member: Windy Day
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Windy Day's Weight History
|