Weigh In record (no journal entry) for 07 June 2023
|
69.5 kg
Lost so far: 6.7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
857 kcal
|
Fat: 44.51g | Prot: 40.70g | Carbs: 75.98g.
Breakfast: Peanut Butter, Butter, Coffee with Cream and Sugar, Sour Dough Bread. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Salmon, Boiled Egg. Dinner: Chicken Thigh (Skin Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Cream Cheese Flavor Frostings , Rhubarb Pie (One Crust). more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lindafitter's Weight History
|