Korotish's Journal, 07 Jun 23

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Weigh In record (no journal entry) for 07 June 2023

78 kg Lost so far: 7 kg. Still to go: 30 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 June 2023:

572 kcal

Fat: 22.64g | Prot: 24.04g | Carbs: 68.46g. Breakfast: Вода (в Бутылке). Lunch: Зеленый Чай, Фруто Няня Цыпленок Пюре из Мяса Птицы. Dinner: Зеленый Чай, Epica Йогурт Питьевой без Сахара. Snacks/Other: Фишка Сухарики с Чесноком, Витамин Чай Ягодный с Чабрецом. more...

2101 kcal

Exercise: Sleeping - 9 hours and 35 minutes, Sitting - 4 hours, Standing - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 9 hours and 25 minutes. more...

Losing 7 kg a Week

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Korotish's Journal, 07 Jun 23

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Korotish's Weight History