Weigh In record (no journal entry) for 07 June 2023
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98.3 kg
Lost so far: 30.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1715 kcal
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Fat: 92.56g | Prot: 111.81g | Carbs: 106.77g.
Breakfast: Ground Pork , 1st National Bagel Company Plain Bagel, Coffee. Lunch: Foster Farms Cheese & Jalapeno Corn Dogs. Dinner: Publix Boneless Skinless Chicken Breast, Toasted White Bread, Hellmann's Real Mayonnaise, American Cheese. Snacks/Other: Baker Brand String Cheese, Roasted Broiled or Baked Chicken Leg (Skin Eaten), Oil Popped White Popcorn, Kemps Ice Cream Bar. more...
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Gaining 10.2 kg a Week
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Coach MW's Weight History
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