Weigh In record (no journal entry) for 07 June 2023
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69.0 kg
Lost so far: 0.9 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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623 kcal
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Fat: 31.85g | Prot: 47.97g | Carbs: 30.19g.
Breakfast: Boar's Head Oven Roasted Turkey Breast, Beef Pastrami (Cured) , Synergy Trilogy Kombucha, Boiled Egg, Fried Battered Cod, Mixed Salad Greens, Harris Teeter Tzatziki Sauce, Calavo Avocado, Freshlike Mixed Vegetables, Kettle & Fire Beef Bone Broth. more...
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Gaining 0.6 kg a Week
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