Weigh In record (no journal entry) for 07 June 2023
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65.7 kg
Lost so far: 28.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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2074 kcal
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Fat: 108.53g | Prot: 102.64g | Carbs: 187.48g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey, ProteinCo New Zealand Whey Protein, Peanuts . Lunch: Zucchini , Olive Oil , Uncle Ben's Natural Select Chicken & Herb, Italian Sausage. Dinner: President's Choice Blue Menu Lean Beef Burgers, Ozery Bakery One Bun Multigrain, Kirkland Signature Garden Burger Veggie Patty, Roasted Potato, Bread Crumbs. Snacks/Other: Chocolate Chip Cookies (Soft Type) , Imperial Snacking Imperial Popcorn, Cashew Nuts, Almonds, Almonds , Sweets from The Earth Brownies , Peanuts, Hershey's Chipits, Dried Prune, Yoplait Source 0% Yogurt, Simply Protein Peanut Butter Chocolate Bar. more...
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Losing 2.5 kg a Week
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edward.puleio's Weight History
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