JamaicaBoundNL's Journal, 07 Jun 23

Well, I guess having the flu for the past five days has its advantages. Happy Wednesday my friends. 💜

69.5 kg Lost so far: 5.1 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

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431 kcal

Fat: 7.00g | Prot: 35.86g | Carbs: 56.82g.   Breakfast: Coffee. Lunch: Chicken or Turkey Stew with Potatoes and Vegetables in Gravy, Granny Smith Apples, Liberte Greek Yogurt 0%, Cranberries. more...

2471 kcal

Exercise: Resting - 2 hours and 24 minutes, Driving - 40 minutes, Watching TV/Computer - 6 hours, Sleeping - 6 hours and 41 minutes, Desk Work - 8 hours and 15 minutes. more...