Weigh In record (no journal entry) for 07 June 2023
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81.8 kg
Lost so far: 14.7 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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1448 kcal
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Fat: 92.08g | Prot: 75.25g | Carbs: 91.75g.
Breakfast: Egg, Tomatoes, Avocados, Lettuce, Almond Breeze Unsweetened Vanilla Almond Milk. Lunch: Cooked Brussels Sprouts (from Fresh), President's Choice Blue Menu Skinless Boneless Chicken Breast, Blackberries, Blueberries. Dinner: Maple Leaf Original Wieners, Minced Garlic, Onions, Olive Oil, Wildbrine Raw Organic Sauerkraut. Snacks/Other: Starbucks Chocolate Chunk Cookie. more...
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509 kcal
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Exercise:
Rowing - 15 minutes, Samsung Health - 23 hours and 45 minutes. more...
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Losing 5.1 kg a Week
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Graciela.Lado's Weight History
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