Weigh In record (no journal entry) for 21 July 2011
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66.2 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1655 kcal
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Fat: 94.62g | Prot: 79.18g | Carbs: 135.27g.
Breakfast: oscar meyer bologna, healthy life, eggs. Lunch: jalapeno, cheese, tuna salad, green leaf lettuce, kroger light creamy ranch dressing, brocolli. Dinner: tomatoe, shredded cheese, tortilla chips, ortega whole grain taco shells, taco meat. more...
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2029 kcal
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Exercise:
Housework - 2 hours, Yard Work (gardening) - 15 minutes, Walking (moderate) - 3/mph - 5 minutes, Walking (brisk) - 4/mph - 20 minutes, Running (jogging) - 5/mph - 6 minutes, Sleeping - 8 hours, Resting - 13 hours and 14 minutes. more...
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steady weight
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