Weigh In record (no journal entry) for 07 June 2023
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84.5 kg
Lost so far: 6.2 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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2725 kcal
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Fat: 51.95g | Prot: 311.91g | Carbs: 249.00g.
Breakfast: Compliments Broccoli & Cauliflower, Avocados, No Name Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Egg, Quaker Quick Oats (3-5 Min), Kirkland Signature Frozen Whole Blueberries, Kirkland Signature Egg Whites. Lunch: Bananas , PVL Iso-Gold, Liberte 0% Greek Yogurt, Compliments Broccoli & Cauliflower, Kirkland Signature Extra Virgin Olive Oil, PVL Iso-Gold, Quaker Quick Oats (3-5 Min), Kirkland Signature Whole Strawberries, No Name Boneless Skinless Chicken Breast, Avocados, Basmati Rice (Cooked). Dinner: Heinz Ketchup No Sugar Added, Boiled Potato (without Peel, Fat Not Added in Cooking), Superstore Extra Lean Ground Beef. Snacks/Other: Blueberries , Compliments Jumbleberry Fruit Blend, Selection Mixed Berries, Isosurge, Greek Yogurt 0%. more...
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Losing 12.1 kg a Week
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Irongame8's Weight History
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