Weigh In record (no journal entry) for 16 February 2015
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81.8 kg
Lost so far: 5.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2015:
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1984 kcal
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Fat: 57.55g | Prot: 214.10g | Carbs: 153.86g.
Breakfast: Alnatura Reiswaffeln Natur, Norfisk Delikatessen Stremel-Lachs Pfeffer. Lunch: Kasländer Leicht & Aromatisch, REWE Reiswaffel, Edeka Deutsches Corned Beef. Dinner: Baguette, Aldi Cashewkerne, Hela Curry Gewürz Ketchup, Wilhelm Brandenburg Hähnchenbrust-Steaks Barbecue-Marinade. Snacks/Other: Krombacher Alkoholfrei, Champ High Protein Bar 45% Karamell-Cappuccino, Magerquark, ESN Designer Whey Strawberry White Chocolate. more...
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2439 kcal
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Exercise:
Driving - 2 hours, Sitting - 10 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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