Weigh In record (no journal entry) for 07 June 2023
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95.2 kg
Lost so far: 18 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1572 kcal
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Fat: 79.53g | Prot: 69.50g | Carbs: 145.83g.
Breakfast: Pomme, Beurre (Salé), Pain aux Céréales, Oeuf sur le Plat sans Matière Grasse. Lunch: Bonne Maman Mousse au Chocolat, Crème Fraîche Épaisse, Férial Lomo de Porc à la Provençale, Haricots Verts, Thiriet Spätzle. Dinner: Auchan Jambon Supérieur sans Couenne, Danone Fjord, Auchan Sauce Vinaigrette à l'huile d'olive et Vinaigre Balsamique , Biothentic Mélange Tonus, Salade Verte. Snacks/Other: Nestlé Dessert Chocolat Noir. more...
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2491 kcal
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Exercise:
Walking (slow) - 2/mph - 3 hours and 32 minutes, Google Fit - 20 hours and 28 minutes. more...
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Losing 0.9 kg a Week
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