Weigh In record (no journal entry) for 07 June 2023
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187.1 kg
Lost so far: 4.9 kg.
Still to go: 67.1 kg.
Diet followed: Reasonably Well.
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1050 kcal
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Fat: 18.63g | Prot: 85.08g | Carbs: 139.58g.
Breakfast: Манная Каша на Воде, Банан. Lunch: Куриная Грудка с Овощами. Dinner: Макароны Отварные, Курица с Овощами. Snacks/Other: Кефир 1%. more...
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Gaining 4.2 kg a Week
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Большой Панда's Weight History
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