Weigh In record (no journal entry) for 21 September 2009
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63.5 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2009:
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1738 kcal
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Fat: 35.77g | Prot: 66.91g | Carbs: 309.51g.
Breakfast: grapefruit, orange juice, Raisins, Instant Oatmeal - High Fiber Maple & Brown Sugar. Lunch: 25% Reduced Fat Swiss Cheese, Cracked Pepper Mill Smoked Turkey Breast, avocado, Original English Muffins, dannon lite & fit, diet coke. Dinner: bertolli, ginger, frozen peaches, Unsweetened Frozen Raspberries, blueberries, banana, orange juice. Snacks/Other: gatorade, orange, kraft singles. more...
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2624 kcal
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Exercise:
Sitting - 1 hour, Standing - 1 hour, running - 1 hour, Walking (moderate) - 3/mph - 15 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 3 hours and 30 minutes, Driving - 1 hour and 15 minutes. more...
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Gaining 1.0 kg a Week
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