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Same weight for past 3 days but just getting over illness and major jet lag. 🙂
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81.6 kg
Lost so far: 5.9 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1190 kcal
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Fat: 46.48g | Prot: 28.37g | Carbs: 164.72g.
Breakfast: Ritz Crackers - Fresh Stack, Pears , Coffee, Splenda No Calorie Sweetener Packets, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Bananas . Lunch: Hot Pockets Pepperoni Pizza, Apples . Dinner: Potato Salad , Johnsonville Original Bratwurst, Ball Park Hot Dog Bun. more...
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Gaining 0.6 kg a Week
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 Comments
Here is hoping today is better in all respects!
07 Jun 23 by member: DarcNKS
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