Weigh In record (no journal entry) for 06 June 2023
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53.2 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1770 kcal
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Fat: 34.41g | Prot: 101.27g | Carbs: 265.46g.
Breakfast: Breakstone's 2% Lowfat Small Curd Cottage Cheese, Great Value Pear Halves. Lunch: Ritz Crackers - Fresh Stack, Cheese, Breakstone's 2% Milkfat Lowfat Cottage Cheese, Great Value Sliced Peaches in 100% Juice. Dinner: White Rice, Dannon Oikos Triple Zero - Mixed Berry, General Mills Jolly Rancher Cereal. Snacks/Other: Hy-Vee Small Curd Fat Free Cottage Cheese, Breyers Natural Vanilla Ice Cream, Ritz Crackers - Fresh Stack, Air Popped Popcorn, Great Value Sun-Dried Raisins, Chobani Zero Sugar Vanilla Yogurt (Container). more...
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2049 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Sara7200's Weight History
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