Weigh In record (no journal entry) for 06 June 2023
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116.0 kg
Lost so far: 10.6 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1115 kcal
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Fat: 40.00g | Prot: 49.00g | Carbs: 107.00g.
Lunch: Sonic Marinara, Costco Calzone. Dinner: Great Value Fat Free Ranch, McDonald's 10 Piece Chicken McNuggets. more...
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Gaining 0.8 kg a Week
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