Weigh In record (no journal entry) for 06 June 2023
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76.2 kg
Lost so far: 3.2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1697 kcal
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Fat: 66.92g | Prot: 87.79g | Carbs: 97.90g.
Breakfast: Premier Nutrition High Protein Shake - Coffee, Chicken Thigh (Skin Not Eaten), Bolthouse Farms Chunky Blue Cheese Yogurt Dressing. Lunch: Chicken Thigh (Skin Not Eaten). Dinner: Land O'Lakes Sliced White American Cheese, Maruchan Ramen Noodle Soup - Chicken Flavor. Snacks/Other: Macaroni or Pasta Salad with Cheese, Whiskey. more...
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Losing 2.5 kg a Week
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tcunbeliever's Weight History
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