Weigh In record (no journal entry) for 06 June 2023
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82.8 kg
Lost so far: 7.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1492 kcal
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Fat: 67.70g | Prot: 121.51g | Carbs: 95.95g.
Breakfast: Bananas, PVL Protein Powder, Safeway Frozen Mixed Berries. Lunch: Natural Bakery Canadian Rye Bread (51g), President's Choice Roasted Garlic Hummus, Ground Pork (Cooked). Dinner: PVL Iso-Gold, Pork Backribs. more...
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Losing 7.0 kg a Week
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mmcaleer's Weight History
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