Weigh In record (no journal entry) for 06 June 2023
|
91.2 kg
Lost so far: 0.4 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
|
675 kcal
|
Fat: 25.34g | Prot: 46.60g | Carbs: 86.54g.
Breakfast: Sambucol Black Elderberry Gummies, Slim-Fast Advanced Nutrition Smoothie Powder, Healthy Balance Prebiotic Fiber Supplement, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Omega 3 Fish Oil, Almond Breeze Unsweetened Vanilla Milk, Water. Lunch: Sweeties Mini Sweet Peppers, Flax, Oat Bran & Whole Wheat Pita Bread, Honeycrisp Apples, Chunk Light Tuna in Water (Pouch), Water. Snacks/Other: Bing Cherries, 5 Hour Energy, Slim-Fast Keto Fat Bomb Coconut Cream Dark Chocolate. more...
|
Losing 5.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zerocool3's Weight History
|