Weigh In record (no journal entry) for 06 June 2023
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77.4 kg
Lost so far: 10.6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1025 kcal
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Fat: 32.24g | Prot: 89.40g | Carbs: 102.85g.
Breakfast: Maple Syrup , Quaker Instant Oatmeal - Regular . Lunch: Spinach Spaghetti (Cooked) . Dinner: Snowpeas (Pea Pod), Low Calorie or Diet Mayonnaise-Type Salad Dressing, Lilydale Chicken Thighs Boneless Skinless. Snacks/Other: Graham Crackers, Liberte Greek Yogurt 0%. more...
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Losing 6.4 kg a Week
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