Weigh In record (no journal entry) for 06 June 2023
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69.9 kg
Lost so far: 18.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1769 kcal
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Fat: 64.87g | Prot: 86.69g | Carbs: 184.49g.
Lunch: Ghirardelli 60% Cacao Dark Chocolate Squares, Almonds , Alpine Fresh Blueberries, Cooked Broccoli (from Fresh), Mayonnaise , Cooked Salmon. Dinner: Rose Wine, Red Onions, Publix Red Bell Pepper, Poblano Pepper, ShopRite Baby Bella Mushrooms, Bacon, Great Value Shredded Mild Cheddar Cheese, Egg. Snacks/Other: Orange Juice . more...
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2028 kcal
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Exercise:
Hamstrings. Glutes. Quadriceps. Abs - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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gage4ever's Weight History
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