Weigh In record (no journal entry) for 05 June 2023
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88.5 kg
Lost so far: 5.4 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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4284 kcal
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Fat: 206.19g | Prot: 243.98g | Carbs: 360.37g.
Breakfast: Yogurt Protein Blackberry Smoothie, Half & Half Cream, Coffee (Brewed From Grounds). Lunch: De Nigris Balsamic Glaze, Kirkland Signature Fromage Feta, Cucumber (with Peel) , Rio Mare Solid Light Tuna in Olive Oil (104g), Clic Salad Bar Mixed Beans, No Name Black Beans. Dinner: Cos or Romaine Lettuce , Cucumber (with Peel) , Cream Cheese , Beef Bottom Sirloin Butt (Tri-Tip Steak, Lean Only, Trimmed to 0" Fat, Cooked, Broiled) , Dempster's Tortillas Original. Snacks/Other: Soft Serve Ice Cream. more...
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Gaining 1.3 kg a Week
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CoachUltraLifeU's Weight History
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